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Destruction and Creation

Destruction—and creation—have been up for me lately. As did many others, I personally witnessed the destruction Hurricane Irma wreaked on Miami, which pales in comparison to her impact on the Florida Keys and the Caribbean. Last week we all witnessed further destruction by a major earthquake in Mexico City, and Hurricane Maria did a number on Puerto Rico and neighboring islands. Three week weeks ago I was humbled by the power of Nature in a…

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The Power Of Letting Go

Breathwork Training

This week we look at the critical importance of letting go on the road to freedom. Part of the ego’s job is to maintain the status quo, which means resisting change and holding on to people and things and situations. A story from Richard Bach’s book “Illusions” beautifully illustrates the power of letting go. Just breathe! ~ Christian #soulfulpower #breathwork #justbreathe #lettinggo

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A Practical Case Study On The Power Of Gratitude

Breathwork Training

In this short video, I share about a time in my life in which the simple practice of gratitude spontaneously popped me out of feeling down in the dumps, and trapped by certain circumstances. Gratitude is a state of grace! Enjoy the video and let me know how it helped and any questions you may have.   Just breathe! ~ Christian  

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The Power Of Breath: Christian de la Huerta at TEDx

Breathwork Training

What does the way we breathe tell us about ourselves? What feedback does it provide about our state of being? Conscious breathing can be used for improving health, reducing stress, healing past trauma, even for better sex. Besides being a diagnostic of how we are in the body, the breath can also provide a key feedback loop between body and spirit. For more than 25 years, I have been dedicated to facilitating personal transformation, to…

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Speaking of Freedom…

July is the month when those of us in the U.S., France, Canada, Venezuela, Peru, Argentina and other countries celebrate independence. As the election cycle in the U.S. intensifies and enters its final phase, freedom is also being brandished about—through fear in some cases and inspiration in others—as a way to bring about action and garner electoral support. All over the world, the balance between freedom and security is being scrutinized and pulled in different…

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Power, Violence and Courage

There is a certain level of numbness that can happen when we hear about yet one more mass shooting or terrorist attack. Overwhelmed with emotions—grief, anger, frustration, helplessness—our system shuts down. Orlando struck particularly close to home for me, both geographically and because this time the setting was a gay bar and the patrons mostly LGBT Latinos. I have been feeling a bit numb these past few days, even after attending a moving vigil in…

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On Earth Day Eve, thank you for all your gifts, Prince!

“Imagine holding Planet Earth In the palm of your hand With no regard for your place of birth Or claim to any land The only thing between us now is the truth we understand If Planet Earth was in the palm of your hand 50 years from now what will they say about us here? Did we care for the water and the fragile atmosphere? There are only 2 kinds of folk And the difference…

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Trump, Ego & Power

Like many others, I’ve been trying to wrap my mind around the Trump phenomenon. What is the appeal of someone so offensive and mean-spirited—a self-important, narcissistic bully, a self-aggrandizing, pompous and vulgar loudmouth spewing such chauvinistic, racist and bigoted views? As I see it, Trump has emerged in our collective psyche to offer us all a choice. Not simply a political choice, but a moral one—an evolutionary one. Disappointed with the status quo and fearful…

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Navigating Power Plays 

When was the last time you got caught up in a power struggle? Who was the other player? A lazy co-worker? A manipulative boss? A controlling spouse or irresponsible teenager? Or perhaps that passive-aggressive customer service representative snagged you after you had to navigate automated voicemail limbo and wait on hold for 20 minutes? Power conflicts can feel like being trapped in a whirlpool of anger, frustration and helplessness that we just can’t seem to…

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Sex & Power

Our world is “obsexed,” a bit out of control in this area, to say the least. Sex has been so repressed and demonized that it comes out in unhealthy expressions. In its most extreme and violent forms, the unhealthy expression of sexual and power dynamics show up as rape and sexual abuse, which are clearly more about power than sex. It is interesting that one of the most common verbal expressions of aggression in the…

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