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You Could Be Living Your Greatest Life—Here’s How to Start
Living into Your Greatest Potential: A Journey Toward Fulfillment and Purpose Living a fulfilling life isn’t as elusive as it may seem; it’s a journey that unfolds as we start living into our greatest potential. Along the way, questions like “How do I break free from...
Does being true to ourselves really matter?
Authenticity is about being true to ourselves, expressing ourselves honestly, openly, and congruently, meaning aligning our words and actions with our beliefs and values. Yet many of us struggle to show up as our authentic selves in our personal and professional...
What If Embracing Differences Was the Key to Better Relationships?
In a world where opinions and perspectives often divide us, embracing differences is essential for cultivating strong, meaningful, and fulfilling relationships. However, embracing differences doesn't mean ignoring them—it’s about recognizing their value. Our unique...
Stop the Drama: How to Avoid Falling Into The Power Struggle Trap
Have you ever felt that sense of dread that comes with knowing you’re caught in a power struggle? First it grips your stomach . . . then your chest tightens up. Or maybe you feel your pulse quicken as your insides begin to cave. You know you are trapped in a power...
The Incredible Benefits of Breathwork for Well-being
Have you ever stopped to truly appreciate the power of a single breath? It's our most loyal companion on this great adventure of life, yet most of us take it for granted. But what if I told you that your breath could be the key to unlocking a whole new level of...
Are you stuck in a pattern of unhealthy partners?
Do your relationships sometimes feel like you’re in the same old, boring movie, only this time with a different co-lead, with the same kind of arguments and issues resurfacing all over again? Maybe you find yourself consistently attracted to partners who lie, cheat,...
Are you ready for the Trust Fall? Discover How to Strengthen Trust in a Relationship
Trust. It's the cornerstone of any healthy relationship, the invisible thread that binds two people together. But trust isn't a one-time thing; it's a continuous dance of vulnerability, honesty, and commitment. Maybe you're wondering how to build trust in a...
Self-Discovery: Unveil Your True Potential through Soul Searching
Have you ever felt like you're going through the motions, but there's a deeper purpose waiting to be discovered? This nagging feeling of unfulfillment is a common human experience. We all have the potential for greatness, but sometimes the path forward isn't entirely...
Freedom is a state of mind
For many July is a month to celebrate freedom. People in the US, Canada, France, Argentina, Peru, the Netherlands, Belgium, Laos, Slovakia and other countries celebrate their national independence this month. Forty years ago my parents gave up their country, their...
What Pride Means to Me
It is hard for me to believe that it has been 20 years since the publication of Coming Out Spiritually. This year is also the 50th Anniversary of the Stonewall riots in New York’s Greenwich Village that are generally identified as the launch of the LGBT rights...
A Call for Heroes Retreat
What does it mean to be a hero — to live heroically — in these times? Have you known or even suspected that you had a role to play as teacher, healer or spiritual activist? We are living in what may be the most critical juncture in the evolution of humanity. The...
Negotiating the Holidaze
For many of us, the holidays are a challenging time. We grieve the loss of loved ones, of relationships we wish had turned out differently. With shorter days for those in the Northern Hemisphere, it can feel like darkness descends upon us, perhaps triggering feelings...
Darkness & Light
I used to believe America was the most enlightened country in the world, not because of some particular and intrinsic exceptionalism, but because as a melting pot it represents the best of all humanity. Granted, my perceptions were likely slanted while living in the...
Destruction and Creation
Destruction—and creation—have been up for me lately. As did many others, I personally witnessed the destruction Hurricane Irma wreaked on Miami, which pales in comparison to her impact on the Florida Keys and the Caribbean. Last week we all witnessed further...
The Power Of Letting Go
This week we look at the critical importance of letting go on the road to freedom. Part of the ego’s job is to maintain the status quo, which means resisting change and holding on to people and things and situations. A story from Richard Bach’s book “Illusions”...
Speaking of Freedom…
July is the month when those of us in the U.S., France, Canada, Venezuela, Peru, Argentina and other countries celebrate independence. As the election cycle in the U.S. intensifies and enters its final phase, freedom is also being brandished about—through fear in some...
Power, Violence and Courage
There is a certain level of numbness that can happen when we hear about yet one more mass shooting or terrorist attack. Overwhelmed with emotions—grief, anger, frustration, helplessness—our system shuts down. Orlando struck particularly close to home for me, both...
On Earth Day Eve, thank you for all your gifts, Prince!
"Imagine holding Planet Earth In the palm of your hand With no regard for your place of birth Or claim to any land The only thing between us now is the truth we understand If Planet Earth was in the palm of your hand 50 years from now what will they say about us here?...
Trump, Ego & Power
Like many others, I’ve been trying to wrap my mind around the Trump phenomenon. What is the appeal of someone so offensive and mean-spirited—a self-important, narcissistic bully, a self-aggrandizing, pompous and vulgar loudmouth spewing such chauvinistic, racist and...
Navigating Power Plays
When was the last time you got caught up in a power struggle? Who was the other player? A lazy co-worker? A manipulative boss? A controlling spouse or irresponsible teenager? Or perhaps that passive-aggressive customer service representative snagged you after you had...
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