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Though venue offers everything you'll need, you may want to bring your own mat, blanket, pillow and blindfold or bandanna. Wear loose, comfortable clothing and eat lightly or don't eat for an hour prior. Sessions are $40 and last 2-1/2 hours.

Soulful Breathwork | Florida

Gift yourself with an evening of healing, centering and profound relaxation through the magic of Soulful Breathwork. In addition to healing at every level — physically, mentally, emotionally and spiritually — this life-changing yet gentle yogic practice is a powerful and effective tool to heal past trauma. And as if that were not enough, it can facilitate amazing, powerful and ecstatic spiritual experiences.