Soulful Breathwork Classes

The Soulful Breathwork practice delivers immediate and profound relief from the stress of daily living. A guided breathwork class provides a sense of clarity and perspective in these often-confusing times. It works efficiently, yielding immediate healing results at every level: physical, emotional, mental, and spiritual.

A single session can change your life; repeated practice brings about gradual yet powerful changes that impact our relationship to the world, other people, overall life perspective, and in our sense of connection to the Sacred. Whether you call it God, Spirit, Source, the Universe or by any other name—the experience can be pure ecstasy. And... There's no dogma involved and there is no need to believe in anything for it to work.

Breathwork offer us a graceful way to release emotional baggage which we have been carrying around. Don’t you want relief from old pain, grief, anger, or other unexpressed feelings? Our normal M.O. in these matters is a very ineffective way to deal with them.

It typically includes suppressing, ignoring, running away from or numbing out with overindulgence in alcohol, drugs, food, sex, shopping, TV, and other distractions. Like all forms of energy, these feelings cannot be destroyed; they merely change form. We store them in our bodily tissues, where they surface as physical pain and disease.

Guided breathwork offers us an alternative and healthy form of release for all these repressed feelings, emotions, and trauma. Its effects are immediate—and permanent. When practiced regularly and over a sustained period of time, Soulful Breathwork increases our sense of centeredness.

Breathwork classes gives us greater peace during waking and even sleeping hours. We feel enlivened and energized, infused with a clearer purpose. Better still: multiple consecutive sessions compound the effects! This is the reason our weekend retreats offer four back-to-back sessions.