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A Call for Heroes Retreat

What does it mean to be a hero — to live heroically — in these times? Have you known or even suspected that you had a role to play as teacher, healer or spiritual activist? We are living in what may be the most critical juncture in the evolution of humanity. The clarion call has gone out: All hands on deck! You are needed now. We are all needed now. Click HERE to register.  

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Negotiating the Holidaze

For many of us, the holidays are a challenging time. We grieve the loss of loved ones, of relationships we wish had turned out differently. With shorter days for those in the Northern Hemisphere, it can feel like darkness descends upon us, perhaps triggering feelings that we are running out of time. The end-of-the-year is a natural touchstone for us to gauge where we are and the direction in which our lives are heading. For…

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Darkness & Light

I used to believe America was the most enlightened country in the world, not because of some particular and intrinsic exceptionalism, but because as a melting pot it represents the best of all humanity. Granted, my perceptions were likely slanted while living in the San Francisco Bay Area for 20 years, one of the most progressive and inclusive parts of the country and an epicenter of spirituality and consciousness. But, if we are going to…

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Destruction and Creation

Destruction—and creation—have been up for me lately. As did many others, I personally witnessed the destruction Hurricane Irma wreaked on Miami, which pales in comparison to her impact on the Florida Keys and the Caribbean. Last week we all witnessed further destruction by a major earthquake in Mexico City, and Hurricane Maria did a number on Puerto Rico and neighboring islands. Three week weeks ago I was humbled by the power of Nature in a…

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The Power Of Letting Go

Breathwork Training

This week we look at the critical importance of letting go on the road to freedom. Part of the ego’s job is to maintain the status quo, which means resisting change and holding on to people and things and situations. A story from Richard Bach’s book “Illusions” beautifully illustrates the power of letting go. Just breathe! ~ Christian #soulfulpower #breathwork #justbreathe #lettinggo

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A Practical Case Study On The Power Of Gratitude

Breathwork Training

In this short video, I share about a time in my life in which the simple practice of gratitude spontaneously popped me out of feeling down in the dumps, and trapped by certain circumstances. Gratitude is a state of grace! Enjoy the video and let me know how it helped and any questions you may have.   Just breathe! ~ Christian  

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The Power Of Breath: Christian de la Huerta at TEDx

Breathwork Training

What does the way we breathe tell us about ourselves? What feedback does it provide about our state of being? Conscious breathing can be used for improving health, reducing stress, healing past trauma, even for better sex. Besides being a diagnostic of how we are in the body, the breath can also provide a key feedback loop between body and spirit. For more than 25 years, I have been dedicated to facilitating personal transformation, to…

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Speaking of Freedom…

July is the month when those of us in the U.S., France, Canada, Venezuela, Peru, Argentina and other countries celebrate independence. As the election cycle in the U.S. intensifies and enters its final phase, freedom is also being brandished about—through fear in some cases and inspiration in others—as a way to bring about action and garner electoral support. All over the world, the balance between freedom and security is being scrutinized and pulled in different…

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Power, Violence and Courage

There is a certain level of numbness that can happen when we hear about yet one more mass shooting or terrorist attack. Overwhelmed with emotions—grief, anger, frustration, helplessness—our system shuts down. Orlando struck particularly close to home for me, both geographically and because this time the setting was a gay bar and the patrons mostly LGBT Latinos. I have been feeling a bit numb these past few days, even after attending a moving vigil in…

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On Earth Day Eve, thank you for all your gifts, Prince!

“Imagine holding Planet Earth In the palm of your hand With no regard for your place of birth Or claim to any land The only thing between us now is the truth we understand If Planet Earth was in the palm of your hand 50 years from now what will they say about us here? Did we care for the water and the fragile atmosphere? There are only 2 kinds of folk And the difference…

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