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The Power Of Letting Go

Breathwork Training

This week we look at the critical importance of letting go on the road to freedom. Part of the ego’s job is to maintain the status quo, which means resisting change and holding on to people and things and situations. A story from Richard Bach’s book “Illusions” beautifully illustrates the power of letting go. Just breathe! ~ Christian #soulfulpower #breathwork #justbreathe #lettinggo

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A Practical Case Study On The Power Of Gratitude

Breathwork Training

In this short video, I share about a time in my life in which the simple practice of gratitude spontaneously popped me out of feeling down in the dumps, and trapped by certain circumstances. Gratitude is a state of grace! Enjoy the video and let me know how it helped and any questions you may have.   Just breathe! ~ Christian  

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The Power Of Breath: Christian de la Huerta at TEDx

Breathwork Training

What does the way we breathe tell us about ourselves? What feedback does it provide about our state of being? Conscious breathing can be used for improving health, reducing stress, healing past trauma, even for better sex. Besides being a diagnostic of how we are in the body, the breath can also provide a key feedback loop between body and spirit. For more than 25 years, I have been dedicated to facilitating personal transformation, to…

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Just Keep Breathing

Breathwork Training

My body is still recovering from the SMART Ride, a 165-mile fund raising bike ride from Miami to Key West. With the support of an extensive and dedicated volunteer crew, more than 450 riders raised over a million dollars last weekend for South Florida HIV/AIDS treatment and prevention organizations. I’m deeply grateful to those of you who supported the effort by sponsoring me. Thank you! I learned a few things from the effort. For one…

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Just Breathe!

Breathwork Training

Breathwork is a perfect healing tool for the 21st century. Why? Because it works so fast and efficiently, yielding immediate results and healing at every level: physically, emotionally, mentally and spiritually. It is thus a perfect match for our over-scheduled, over-stimulated culture of immediate gratification. This life-changing practice brings about immediate and profound relaxation and relief from the stress of daily living while providing a sense of clarity, purpose and perspective in these often-confusing times.…

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Let’s Get Free

Huffington Post Article, 7/4/12

This week we celebrate Independence Day, the anniversary of when the U.S. declared its freedom from England, with fireworks, parades, barbecues and picnics. But are we really free? It depends on what we mean by freedom. To me, freedom is more than the right to vote, to speak our minds or choose what we are going to study in college, more than innocent until proven guilty or trial by jury — all fundamental liberties taken…

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