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Just Breathe!

Breathwork Training

Breathwork is a perfect healing tool for the 21st century. Why? Because it works so fast and efficiently, yielding immediate results and healing at every level: physically, emotionally, mentally and spiritually. It is thus a perfect match for our over-scheduled, over-stimulated culture of immediate gratification. This life-changing practice brings about immediate and profound relaxation and relief from the stress of daily living while providing a sense of clarity, purpose and perspective in these often-confusing times.…

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T’is the Season for Generosity

Breathwork Training

The word generosity stems from a Latin root meaning “clan” or “tribe.” In “The Universe Is a Green Dragon,” physicist and cosmologist Brian Swimme identifies certain principles that govern the cosmos and applies them to the human experience, because, much to the surprise of some humans, we too are part of the cosmos and are therefore ruled by those same principles. He writes beautifully and powerfully about the cosmic generosity evidenced when a supernova explodes…

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What’s Missing In your Life? Clarity and Purpose?

One of the most inspiring stories I know is that of Viktor Frankl, the Austrian psychiatrist and author of “Man’s Search for Meaning.” I feel fortunate that my high school AP Psychology class once went to hear this amazing man who spent years in concentration camps. During that time he observed that the people who tended to survive were not  necessarily those one might have expected. More than a function of physical strength, intelligence, beauty,…

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Navigating Change

Change is in the air. Not only is the change of seasons palpable in many places, but in the case of many people I know, life changes are brewing, often showing up in dramatic ways or in the form of an unexpected curveball. In relationships, completions or new beginnings. In business, projects — or even jobs — winding down, and new ventures emerging. Many find themselves in transition, adrift in the unknown. And Sandy has…

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Let’s Get Free

This week we celebrate Independence Day, the anniversary of when the U.S. declared its freedom from England, with fireworks, parades, barbecues and picnics. But are we really free? It depends on what we mean by freedom. To me, freedom is more than the right to vote, to speak our minds or choose what we are going to study in college, more than innocent until proven guilty or trial by jury — all fundamental liberties taken…

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Tending Love’s Fire

Have you ever witnessed the creation of fire? It is such a profound privilege, one that strikes a cord deep in our ancestral memory. Fire, to our modern minds, is as simple as striking a match, flicking a lighter or — going back to elementary school science experiments — using the sun and a magnifying glass. The actual creation of fire, however, is a complex endeavor that requires much effort, preparation and focus. Similarly, though…

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Soulful Power for Our Times

There is much confusion in the world about power: what it is, who holds it, how it works. We have a conflicted relationship to power: both fearing and coveting it. We suspect that we might abuse it, feel guilty about times when we have, and have been told that it will corrupt us. That is just one of our misconceptions. That only the wealthy, the famous or the politically connected wield it is another. For…

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