Destruction and Creation

by | Oct 1, 2017 | Blog, Publication

Destruction—and creation—have been up for me lately. As did many others, I personally witnessed the destruction Hurricane Irma wreaked on Miami, which pales in comparison to her impact on the Florida Keys and the Caribbean. Last week we all witnessed further...

Navigating Change

by | Nov 15, 2012 | Blog, Publication

Change is in the air. Not only is the change of seasons palpable in many places, but in the case of many people I know, life changes are brewing, often showing up in dramatic ways or in the form of an unexpected curveball. In relationships, completions or new...

Let’s Get Free

by | Sep 28, 2012 | Blog, Breathwork, Publication

This week we celebrate Independence Day, the anniversary of when the U.S. declared its freedom from England, with fireworks, parades, barbecues and picnics. But are we really free? It depends on what we mean by freedom. To me, freedom is more than the right to vote,...