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The Power of Self-Expression

Breathwork Training

The journey of self-discovery is the most important journey we can take. It is an inner journey, and a heroic one. The dragons to be slain are our own fears and insecurities and outgrown belief systems, behavior patterns and life situations. Challenges to be overcome include family, social and cultural conditioning. The journey is an on-going one and entails identifying our own inner blocks–misunderstandings we bought into when we were very young: that we were…

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What’s Missing In your Life? Clarity and Purpose?

One of the most inspiring stories I know is that of Viktor Frankl, the Austrian psychiatrist and author of “Man’s Search for Meaning.” I feel fortunate that my high school AP Psychology class once went to hear this amazing man who spent years in concentration camps. During that time he observed that the people who tended to survive were not  necessarily those one might have expected. More than a function of physical strength, intelligence, beauty,…

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