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How do we centered during turbulent or trying times? When we have our breath, we are connected to a source that is both ours and greater than us. Enjoy these breath practices and guided meditations to reconnect you to Self and the connection we have to one another that goes beyond the physical.

Breathing Practice: 5:20
Guided Meditation: 12:20

Breathing Practice: 10:40
Guided Meditation: 14:00

Breathing Practice: 7:50
Guided Meditation: 11:50

Breathing Practice: 5:20
Guided Meditation: 12:20

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