The push to hurry up and stop found many people abandoning self-care rituals and practices that provide comfort, centering and well-being. Now, more than ever, self-care is not selfish and it’s not optional. It’s mandatory! Allow yourself some time to be guided in breath and a prayer for healing our world and ourselves.

Guided Meditation by Christian de la Huerta

Music: Fearlessness by Gary Malkin

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