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Behaviors & Emotional Responses to Unhealthy Ego Expressions
Here’s a list of possible emotions or behaviors associated with the above ego expressions:
Defeated
Anger
Anxiety
Worry
Loss of direction
Loud inner critic
Compulsive behaviors
Self-betrayal or self-sabotage
Frustration
Depressed
Stuck
Physically or emotionally constricted
Stressed out
Overwhelmed
Unworthy
Fear
Dread
Confusion
Failure
Numbed out on drugs, alcohol, sex, porn, social media, etc.
Now that we have a greater understanding of unhealthy ego expressions and some of the resulting emotional and behavioral experiences, let’s apply this understanding to your life. Going back to our list in week 1 of what to bring on this journey, draw upon courage, humility, and self-observation for this week’s power practices.