Soulful Community

If you’re feeling truly heroic and want to dive deeper into this practice of freeing yourself by facing your shadow, choose a second (or more) ego expressions that affect you and walk through the same exercise again, describing in a few words how that expression shows up, how it makes you feel, and how it affects your ability to show up authentically in each area of your life.

Get Curious! What examples of unhealthy ego expression showed up for you this past week? What triggered the feeling? What resulted because of that experience? Is there one area where you feel particularly vulnerable, such as romantic relationships that trigger fear of rejection, or a boss that triggers defensiveness? 

Be bold, be willing and open to pull back the veil of how you have always done life. But most of all be humble and kind to yourself! This is truly the work of heroes. I promise you that you will experience great benefit if you follow through with the practices outlined each week… You are not alone. And, you got this!!