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Week 2 Power Practices

2. Download and print Week 2 Workbook at the button below. Identify which unhealthy ego expression most shows up for you in your life and put that in the center of the ripple effect diagram on your workbook.

Insecurity
Self-doubt
Fear of failure
Fear of rejection
Fear of abandonment
Fear of survival
Defensiveness
Judgment
Inner critic
Comparison
Self-righteousness

Need to control
Need to be right
Blame
Avoidance
Victim mindset
Feelings of not being good enough
Need for external validation
Impostor syndrome
Perfectionism
Projection
Scarcity mindset (fear of not having enough time, money, energy, support, etc.)

3. The different ripples or circles of the diagram in your workbook correspond to the different areas of your life that we identified above in week 1: Relationships, Career/Finances, Physical Health, Mental/Emotional Health
Life Purpose.

In each area put a few words that describe how that ego expression affects that area of your life. For example, if insecurity or self-doubt is your primary unhealthy ego expression, in your personal relationships this might show up as you being shy, timid, or being inauthentic. In your work/career it might mean that you don’t share ideas and get passed over for promotions. In your physical health it might mean that you get easily discouraged because of self-doubt and don’t stick with physical practices that provide health benefits. Mentally or emotionally, self-doubt could show up as emotional eating, etc.

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