Do fears about the future stifle you from living fully in the present? Here are some steps to take to help bring you back into this moment and empower you with the ability to make choices when fear about the future or the past surface, followed by a breathing practice and guided meditation.

Breathing Practice: 10:40

Guided Meditation: 14:00

Contact us!

For registration or questions contact us by telephone at or email at

Or simply fill out the form below if you would rather us contact you.