Just Keep Breathing

My body is still recovering from the SMART Ride, a 165-mile fund raising bike ride from Miami to Key West. With the support of an extensive and dedicated volunteer crew, more than 450 riders raised over a million dollars last weekend for South Florida HIV/AIDS...

Just Breathe!

Breathwork is a perfect healing tool for the 21st century. Why? Because it works so fast and efficiently, yielding immediate results and healing at every level: physically, emotionally, mentally and spiritually. It is thus a perfect match for our over-scheduled,...