The Power Of Breath: Christian de la Huerta at TEDx

What does the way we breathe tell us about ourselves? What feedback does it provide about our state of being? Conscious breathing can be used for improving health, reducing stress, healing past trauma, even for better sex. Besides being a diagnostic of how we are in the body, the breath can also provide a key feedback loop between body and spirit.

For more than 25 years, I have been dedicated to facilitating personal transformation, to helping people tap into their Soulful Power—that deeper sense of purpose that lives within each and every one of us.

Enjoy the video and let me know how it helped and any questions you may have.